Anxiety influences millions of Americans, but what many of them don’t realize is that it can be a response to grief. In the first of three episodes, Kelley and Megs discuss a book—Anxiety: The Missing Stage of Grief—which helped them both navigate their own grief-based anxiety. In this introductory episode, they discuss recognizing grief-based anxiety, facing the physical manifestations, and how they begin taking steps forward.

Find Anxiety: The Missing Stage of Grief by Claire Bidwell-Smith here. Join a Grief Support Group live or online here. Share your story with us at podcasts@crossroads.net