The Art of Sleeping at Night
This episode
Tomorrow is built on the sleep you get tonight. And women, as a whole, aren’t sleeping well. If we’re going to get any shut-eye, we have to learn how to deal with fear and anxiety. Alli and Latasha sit down with their new friend, Crystal, to hear her story of recovery from PTSD and depression and how it motivated her to invest in self-care - for herself and others.
More content to explore
Do We Still Need The Church?
If you’ve been burned (or bored) by the Church, you’re not alone. The Church has certainly been responsible for some not-so-great stuff over the years....
“How to Be Friends with A-Holes” by Craig Dockery
The world is full of a-holes. You can’t avoid them. You might even be one yourself. In this hilarious and helpful article, author Craig Dockery...
Choosing the Harder Path Changed Everything with Austin Knight—Arctic Paratrooper
Austin Knight thought he had life by the horns, until he was fired, and dumped by his girlfriend, on the same day. Facing the task...