Tomorrow is built on the sleep you get tonight. And women, as a whole, aren’t sleeping well. If we’re going to get any shut-eye, we have to learn how to deal with fear and anxiety. Alli and Latasha sit down with their new friend, Crystal, to hear her story of recovery from PTSD and depression and how it motivated her to invest in self-care - for herself and others.
In a world where leadership is generally defined by white males, what does it mean to lead as a female? Alli and LaTasha invite two...
Feelings of FOMO are generally accepted as part of modern life, but should they be? Alli and LaTasha meet up with Korrin, a recent graduate...
We’re all looking for our people—a safe place to laugh, cry, and belong. But adult friendships are difficult. What’s a girl to do? Alli and...
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