The Art of Sleeping at Night

This episode

Tomorrow is built on the sleep you get tonight. And women, as a whole, aren’t sleeping well. If we’re going to get any shut-eye, we have to learn how to deal with fear and anxiety. Alli and Latasha sit down with their new friend, Crystal, to hear her story of recovery from PTSD and depression and how it motivated her to invest in self-care - for herself and others.

Hosted by Alli Patterson and Latasha Patrick

Aug 29, 2018 20 mins 3 sec



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