The Art of Sleeping at Night
This episode
Tomorrow is built on the sleep you get tonight. And women, as a whole, aren’t sleeping well. If we’re going to get any shut-eye, we have to learn how to deal with fear and anxiety. Alli and Latasha sit down with their new friend, Crystal, to hear her story of recovery from PTSD and depression and how it motivated her to invest in self-care - for herself and others.
More content to explore
Building an MLS Powerhouse from Scratch with Jeff Berding—FC Cincinnati, co-CEO
Jeff Berding had spent nearly 20 years with the Cincinnati Bengals when he left it all behind… to start a minor league soccer team. After...
Processing When A Loved One Commits Suicide
Today we’re talking about processing when a loved one commits suicide. It’s a really heavy, painful topic and yet a reality for some of us....
Working Together to Take Alaska with Kim, Chuck, and Jeff—Brian’s Friends
This summer was an adventure for the books. Alongside three other couples, Brian and his wife drove 9,000 miles from Spokane, Washington, all the way...