The Art of Sleeping at Night
This episode
Tomorrow is built on the sleep you get tonight. And women, as a whole, aren’t sleeping well. If we’re going to get any shut-eye, we have to learn how to deal with fear and anxiety. Alli and Latasha sit down with their new friend, Crystal, to hear her story of recovery from PTSD and depression and how it motivated her to invest in self-care - for herself and others.
More content to explore
A Life of Service with Croz—USMC Vet, Founder of Vet Camp
Michael Crossley is a real American hero. For 8 years, Croz served in the Marine Corps, doing just about every badass thing you can think...
Stop Beating Yourself Up
When you speak to yourself, is it kind? What about true and upbuilding? How we talk to ourselves matters as it can change what we...
Having Hard Conversations, and Breaking Free of Fear—Kristin Roark, Producer, Director, Writer
Dealing with conflict is never fun, but it may be the thing God is nudging us towards. In her first professional job in Corporate America,...