Ask an Expert: Mental Health

I just want these feelings to go away, but it seems like even if I “do the right things”—eat right, exercise, sleep—the mental issues don’t change. Today licensed counselor Mark Pruden helps us understand why it’s so difficult to find quick solutions to mental health problems.

What a time to be alive. We are more technologically advanced, more connected, and have more entertainment and opportunities than any generation in history; and yet we’re more stressed, medicated, and depressed than any generation in history. Today licensed counselor Mark Pruden talks with us about why we have an epidemic of mental illness in our culture.

Why Are We So Depressed? Pic

Why Are We So Depressed?

As if mental illness itself wasn’t enough, there’s also the question of medication. Should I take medication? Will it actually help? Licensed counselor Mark Pruden walks us through how medication can be an effective part of a holistic approach to mental health

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What About Medication?

Break your leg? Put a cast on it and you’ll be up to speed in a couple months. But when it comes to depression or anxiety, sometimes it seems like there’s no light at the end of the tunnel. Today licensed counselor Mark Pruden teaches about how to find hope for the long haul when it comes to mental illness.

Why Can’t I Just Feel Better?

Why Can’t I Just Feel Better?

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